Dana Linn Bailey’s Rear Delt Hack: The Secret to a Shapely Upper Back
When it comes to sculpting strong, balanced shoulders, most lifters focus on the front and side delts. But the rear delts—those small muscles at the back of your shoulders—are often overlooked. Enter Dana Linn Bailey, the first-ever Olympia Women’s Physique champion, who just revealed a clever workout hack that makes rear delt training simple, effective, … Read more