Julianne Hough, host of Dancing with the Stars, gave fans a peek into her self-care routine on Instagram. On October 7, she shared videos of herself enjoying her at-home sauna and cold plunge. Wearing a black string bikini, Julianne showed off her toned body and glowing skin. She filmed herself relaxing in the sauna, then stepping into a freezing cold plunge with no hesitation. Her dog waited patiently outside the sauna door, and she joked, “Never far behind.”
After the cold plunge, Julianne wrapped herself in a towel and lounged by her large backyard pool. She told fans that nothing feels better than the sauna and cold plunge, especially when she’s feeling symptoms from endometriosis—a condition she’s been open about since her diagnosis in 2008. The routine helps her feel refreshed and calm, and she looked peaceful soaking up the sun with no makeup and her short blonde hair flowing naturally.
Julianne has been sharing more personal and playful photos lately, including vacation pictures from Barbados. In those posts, she wore several swimsuits and even shared a cheeky photo showing off her backside. Fans praised her confidence and fitness, and it’s clear she’s enjoying her time off between live shows.
Now back on Dancing with the Stars for Season 34, Julianne co-hosts alongside Alfonso Ribeiro. She originally joined the show as a professional dancer from 2007 to 2009, winning two seasons. She returned as co-host in 2023 after Tyra Banks stepped down. With her dance background and bubbly energy, Julianne brings a fun and familiar vibe to the show.
This season, 14 celebrity contestants are competing for the Mirrorball Trophy. Some of the stars include Jordan Chiles, Danielle Fishel, Corey Feldman, and Robert Irwin. Producers are reportedly rooting for Robert and his partner Witney Carson to win, but viewer votes will decide who stays in the competition.
Julianne continues to balance her busy TV schedule with wellness and joy. Whether she’s dancing on stage or diving into an ice bath, she’s showing fans how to stay strong, stylish, and centered. Let me know if you’d like this turned into a carousel post, caption series, or short video script—I’d love to help you shape it for your audience.